Wednesday, March 12, 2014

Wellness Night!

We are excited to announce that RES will be holding the 2nd annual Family Wellness Night!! This is a great family event! Mark your calendars! 

When:  Wednesday March 26th from 5:15-7pm 

What: The night will feature activities focusing on many areas of wellness including:

Nutrition:

Farm to School dinner featuring a meal from the 'New School Cuisine' cookbook and cider slushies

Taste test

Cooking demo with Chef Anthony Spine

Exercise:

Ballet, hip hop and breakdancing sessions from Richmond Dance Studio

Movement games in the gym with Mr. G

Relaxation / stress management

Mindfulness for schools interactive sessions with Lindsay Foreman of the Center for Mindful Learning

Free 5 minute chair massages

Communication

Team building activities for the family

We look forward to seeing our community celebrate healthy lifestyles -- having fun eating, dancing, and more!  We hope to see you there!

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